Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 kcal per 100 g, or 179 kcal in 85 g, with 29.5 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 85 g
- 179 kcal
What’s in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 211 kcal | 179 kcal |
| Protein | 29.5 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.4 g | 8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 2.9 mg | 2.4 mg |
| Vitamin B12 | 0.8 µg | 0.6 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.3 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 377 mg | 320 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
- 85 g179 kcal
- 1 piece (236 g)498 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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