Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 kcal per 100 g, or 200 kcal in 85 g, with 26.1 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 85 g
- 200 kcal
What’s in pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 235 kcal | 200 kcal |
| Protein | 26.1 g | 22.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.7 g | 11.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 4 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 2.6 mg | 2.2 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 55 mg | 46.8 mg |
| Potassium | 345 mg | 293 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
- 85 g200 kcal
- 1 piece (261 g)613 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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