Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 134 kcal per 100 g, or 151 kcal in 113 g, with 21.2 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 113 g
- 151 kcal
What’s in pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 134 kcal | 151 kcal |
| Protein | 21.2 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.9 g | 5.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 2.2 mg | 2.5 mg |
| Vitamin B12 | 0.6 µg | 0.7 µg |
| Folate | 2 µg | 2.3 µg |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 59 mg | 66.7 mg |
| Potassium | 363 mg | 410 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw?
- 113 g151 kcal
- 454 g608 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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