Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 kcal per 100 g, or 171 kcal in 85 g, with 27.5 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 85 g
- 171 kcal
What’s in pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 201 kcal | 171 kcal |
| Protein | 27.5 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 2.9 mg | 2.5 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 55 mg | 46.8 mg |
| Potassium | 357 mg | 303 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
- 85 g171 kcal
- 1 piece (231 g)464 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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