Calorie guide
Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has 238 kcal per 100 g, or 202 kcal in 85 g, with 26.4 g of protein per 100 g.
Log pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 85 g
- 202 kcal
What’s in pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 238 kcal | 202 kcal |
| Protein | 26.4 g | 22.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.9 g | 11.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 4.2 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 20 mg | 17 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.1 mg | 2.6 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 341 mg | 290 mg |
How many calories in each portion of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
- 85 g202 kcal
- 1 piece (247 g)588 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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