Calorie guide
Calories in Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw has 508 kcal per 100 g, or 574 kcal in 113 g, with 9.3 g of protein per 100 g.
Log pork, fresh, composite of separable fat, with added solution, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 508 kcal
- 113 g
- 574 kcal
What’s in pork, fresh, composite of separable fat, with added solution, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 508 kcal | 574 kcal |
| Protein | 9.3 g | 10.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 52.3 g | 59.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 18.5 g | 20.9 g |
| Trans fat | 0.6 g | 0.7 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 22 mg | 24.9 mg |
| Magnesium | 9 mg | 10.2 mg |
| Zinc | 0.9 mg | 1 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 81 mg | 91.5 mg |
| Potassium | 191 mg | 216 mg |
How many calories in each portion of pork, fresh, composite of separable fat, with added solution, raw?
- 113 g574 kcal
- 453 g2,301 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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