Calorie guide
Calories in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 273 kcal per 100 g, or 369 kcal in 135 g, with 26.8 g of protein per 100 g.
Log pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 135 g
- 369 kcal
What’s in pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 273 kcal | 369 kcal |
| Protein | 26.8 g | 36.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.6 g | 23.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1 mg | 1.4 mg |
| Calcium | 14 mg | 18.9 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 3 mg | 4 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 10 µg | 13.5 µg |
| Vitamin A | 3 µg | 4.1 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 60 mg | 81 mg |
| Potassium | 352 mg | 475 mg |
How many calories in each portion of pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?
- 135 g369 kcal
- 85 g232 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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