Calorie guide

Calories in Pork, fresh, leg (ham), whole, separable lean only, raw

Pork, fresh, leg (ham), whole, separable lean only, raw has 136 kcal per 100 g, or 154 kcal in 113 g, with 20.5 g of protein per 100 g.

Log pork, fresh, leg (ham), whole, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 136 kcal
113 g: 154 kcal

What’s in pork, fresh, leg (ham), whole, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	136 kcal	154 kcal
Protein	20.5 g	23.1 g
Carbohydrate	0 g	0 g
Total fat	5.4 g	6.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.9 g	2.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1 mg	1.1 mg
Calcium	6 mg	6.8 mg
Magnesium	25 mg	28.3 mg
Zinc	2.3 mg	2.6 mg
Vitamin B12	0.7 µg	0.8 µg
Folate	9 µg	10.2 µg
Vitamin A	2 µg	2.3 µg
Vitamin D	0.6 µg	0.7 µg
Vitamin C	0.9 mg	1 mg
Sodium	55 mg	62.2 mg
Potassium	369 mg	417 mg

How many calories in each portion of pork, fresh, leg (ham), whole, separable lean only, raw?

113 g154 kcal
454 g617 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, leg (ham), whole, separable lean only, raw?

How many calories in each portion of pork, fresh, leg (ham), whole, separable lean only, raw?

Where do these numbers come from?

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