Calorie guide

Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has 194 kcal per 100 g, or 219 kcal in 113 g, with 19.6 g of protein per 100 g.

Log pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 194 kcal
113 g: 219 kcal

What’s in pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	194 kcal	219 kcal
Protein	19.6 g	22.1 g
Carbohydrate	0 g	0 g
Total fat	12.3 g	13.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.3 g	4.8 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.7 mg	0.7 mg
Calcium	35 mg	39.6 mg
Magnesium	17 mg	19.2 mg
Zinc	2.6 mg	2.9 mg
Vitamin B12	0.6 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	6 µg	6.8 µg
Vitamin D	0.7 µg	0.8 µg
Vitamin C	0 mg	0 mg
Sodium	69 mg	78 mg
Potassium	288 mg	325 mg

How many calories in each portion of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?

113 g219 kcal
263 g510 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?

How many calories in each portion of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw?

Where do these numbers come from?

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