Calorie guide

Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has 143 kcal per 100 g, or 162 kcal in 113 g, with 21.2 g of protein per 100 g.

Log pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 143 kcal
113 g: 162 kcal

What’s in pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	143 kcal	162 kcal
Protein	21.2 g	24 g
Carbohydrate	0 g	0 g
Total fat	5.8 g	6.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2 g	2.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.7 mg	0.8 mg
Calcium	30 mg	33.9 mg
Magnesium	18 mg	20.3 mg
Zinc	2.7 mg	3.1 mg
Vitamin B12	0.5 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	3 µg	3.4 µg
Vitamin D	0.6 µg	0.7 µg
Vitamin C	0 mg	0 mg
Sodium	73 mg	82.5 mg
Potassium	313 mg	354 mg

How many calories in each portion of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

113 g162 kcal
263 g376 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

How many calories in each portion of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?

Where do these numbers come from?

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