Calorie guide
Calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 123 kcal per 100 g, or 139 kcal in 113 g, with 21.4 g of protein per 100 g.
Log pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 113 g
- 139 kcal
What’s in pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 123 kcal | 139 kcal |
| Protein | 21.4 g | 24.1 g |
| Carbohydrate | 0.8 g | 0.9 g |
| Total fat | 3.8 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 1.8 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 73.5 mg |
| Potassium | 375 mg | 424 mg |
How many calories in each portion of pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw?
- 113 g139 kcal
- 176 g216 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- Calories in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
- Calories in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
- Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried