Calorie guide
Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 256 kcal per 100 g, or 218 kcal in 85 g, with 25 g of protein per 100 g.
Log pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 85 g
- 218 kcal
What’s in pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 256 kcal | 218 kcal |
| Protein | 25 g | 21.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.6 g | 14.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.6 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 48 mg | 40.8 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 2.9 mg | 2.4 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 72.3 mg |
| Potassium | 318 mg | 270 mg |
How many calories in each portion of pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
- 85 g218 kcal
- 215 g550 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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