Calorie guide

Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 222 kcal per 100 g, or 189 kcal in 85 g, with 28 g of protein per 100 g.

Log pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 222 kcal
85 g: 189 kcal

What’s in pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	222 kcal	189 kcal
Protein	28 g	23.8 g
Carbohydrate	0 g	0 g
Total fat	11.3 g	9.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.6 g	2.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.7 mg
Calcium	49 mg	41.7 mg
Magnesium	20 mg	17 mg
Zinc	3.3 mg	2.8 mg
Vitamin B12	0.6 µg	0.5 µg
Folate	0 µg	0 µg
Vitamin A	2 µg	1.7 µg
Vitamin D	0.9 µg	0.8 µg
Vitamin C	0 mg	0 mg
Sodium	70 mg	59.5 mg
Potassium	270 mg	230 mg

How many calories in each portion of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

85 g189 kcal
206 g457 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

How many calories in each portion of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?

Where do these numbers come from?

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