Calorie guide

Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 193 kcal per 100 g, or 164 kcal in 85 g, with 25 g of protein per 100 g.

Log pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 193 kcal
85 g: 164 kcal

What’s in pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	193 kcal	164 kcal
Protein	25 g	21.2 g
Carbohydrate	0 g	0 g
Total fat	9.6 g	8.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.3 g	2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.8 mg
Calcium	55 mg	46.8 mg
Magnesium	21 mg	17.9 mg
Zinc	3.3 mg	2.8 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	2 µg	1.7 µg
Vitamin D	0.9 µg	0.8 µg
Vitamin C	0 mg	0 mg
Sodium	76 mg	64.6 mg
Potassium	332 mg	282 mg

How many calories in each portion of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

85 g164 kcal
219 g423 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

How many calories in each portion of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled?

Where do these numbers come from?

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