Calorie guide
Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised has 255 kcal per 100 g, or 217 kcal in 85 g, with 26.5 g of protein per 100 g.
Log pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 85 g
- 217 kcal
What’s in pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 255 kcal | 217 kcal |
| Protein | 26.5 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.7 g | 13.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 51 mg | 43.4 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 3.1 mg | 2.6 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 259 mg | 220 mg |
How many calories in each portion of pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised?
- 85 g217 kcal
- 206 g525 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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