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Calorie guide

Calories in Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted has 211 kcal per 100 g, or 285 kcal in 135 g, with 29.4 g of protein per 100 g.

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Per 100 g
211 kcal
135 g
285 kcal

What’s in pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g135 g
Energy211 kcal285 kcal
Protein29.4 g39.7 g
Carbohydrate0 g0 g
Total fat9.4 g12.7 g
Dietary fibre0 g0 g
Total sugars0 g0 g
Added sugarsnot knownnot known
Saturated fat3.3 g4.5 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g135 g
Iron1.1 mg1.5 mg
Calcium7 mg9.5 mg
Magnesium25 mg33.8 mg
Zinc3.3 mg4.4 mg
Vitamin B120.7 µg1 µg
Folate12 µg16.2 µg
Vitamin A3 µg4.1 µg
Vitamin D0.9 µg1.2 µg
Vitamin C0.4 mg0.5 mg
Sodium64 mg86.4 mg
Potassium373 mg504 mg

How many calories in each portion of pork, fresh, leg (ham), whole, separable lean only, cooked, roasted?

  • 135 g285 kcal
  • 85 g179 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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