Calorie guide
Calories in Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw has 245 kcal per 100 g, or 277 kcal in 113 g, with 17.4 g of protein per 100 g.
Log pork, fresh, leg (ham), whole, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 113 g
- 277 kcal
What’s in pork, fresh, leg (ham), whole, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 245 kcal | 277 kcal |
| Protein | 17.4 g | 19.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.9 g | 21.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 1.9 mg | 2.2 mg |
| Vitamin B12 | 0.6 µg | 0.7 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Sodium | 47 mg | 53.1 mg |
| Potassium | 315 mg | 356 mg |
How many calories in each portion of pork, fresh, leg (ham), whole, separable lean and fat, raw?
- 113 g277 kcal
- 454 g1,111 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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