Calorie guide
Calories in Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, separable fat (from ham and arm picnic), unheated has 579 kcal per 100 g, or 164 kcal in 28.4 g, with 5.7 g of protein per 100 g.
Log pork, cured, separable fat (from ham and arm picnic), unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 579 kcal
- 28.4 g
- 164 kcal
What’s in pork, cured, separable fat (from ham and arm picnic), unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 579 kcal | 164 kcal |
| Protein | 5.7 g | 1.6 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 61.4 g | 17.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 22.5 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 5 mg | 1.4 mg |
| Magnesium | 6 mg | 1.7 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 505 mg | 143 mg |
| Potassium | 105 mg | 29.8 mg |
How many calories in each portion of pork, cured, separable fat (from ham and arm picnic), unheated?
- 28.4 g164 kcal
- 85 g492 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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