Calorie guide
Calories in Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham, whole, separable lean only, unheated has 147 kcal per 100 g, or 125 kcal in 85 g, with 22.3 g of protein per 100 g.
Log pork, cured, ham, whole, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 85 g
- 125 kcal
What’s in pork, cured, ham, whole, separable lean only, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 147 kcal | 125 kcal |
| Protein | 22.3 g | 19 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 5.7 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,516 mg | 1,289 mg |
| Potassium | 371 mg | 315 mg |
How many calories in each portion of pork, cured, ham, whole, separable lean only, unheated?
- 85 g125 kcal
- 140 g206 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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