Calorie guide

Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 91 kcal per 100 g, or 77 kcal in 85 g, with 18.7 g of protein per 100 g.

Log pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 91 kcal
85 g: 77 kcal

What’s in pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	91 kcal	77.4 kcal
Protein	18.7 g	15.9 g
Carbohydrate	0.7 g	0.6 g
Total fat	1.9 g	1.6 g
Dietary fibre	0 g	0 g
Total sugars	0.7 g	0.6 g
Added sugars	not known	not known
Saturated fat	0.6 g	0.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.8 mg	0.6 mg
Calcium	7 mg	6 mg
Magnesium	18 mg	15.3 mg
Zinc	2 mg	1.7 mg
Vitamin B12	0.3 µg	0.3 µg
Folate	1 µg	0.9 µg
Vitamin A	9 µg	7.7 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	1,040 mg	884 mg
Potassium	229 mg	195 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?

Where do these numbers come from?

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