Calorie guide
Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 128 kcal per 100 g, or 109 kcal in 85 g, with 20.9 g of protein per 100 g.
Log pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 85 g
- 109 kcal
What’s in pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 128 kcal | 109 kcal |
| Protein | 20.9 g | 17.8 g |
| Carbohydrate | 1.2 g | 1 g |
| Total fat | 4.4 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.3 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 3.1 mg | 2.6 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,060 mg | 901 mg |
| Potassium | 241 mg | 205 mg |
How many calories in each portion of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
- 85 g109 kcal
- 3,054 g3,909 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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