Calorie guide
Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 200 kcal per 100 g, or 170 kcal in 85 g, with 18.6 g of protein per 100 g.
Log pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 85 g
- 170 kcal
What’s in pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 200 kcal | 170 kcal |
| Protein | 18.6 g | 15.8 g |
| Carbohydrate | 1.4 g | 1.1 g |
| Total fat | 13.4 g | 11.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 3.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 2.7 mg | 2.3 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 988 mg | 840 mg |
| Potassium | 232 mg | 197 mg |
How many calories in each portion of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
- 85 g170 kcal
- 3,054 g6,108 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
- Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
- Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
- Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
- Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
- Calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated