Calorie guide
Calories in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 121 kcal per 100 g, or 103 kcal in 85 g, with 21.4 g of protein per 100 g.
Log pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 85 g
- 103 kcal
What’s in pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 121 kcal | 103 kcal |
| Protein | 21.4 g | 18.2 g |
| Carbohydrate | 0.9 g | 0.7 g |
| Total fat | 3.6 g | 3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,150 mg | 978 mg |
| Potassium | 250 mg | 213 mg |
How many calories in each portion of pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
- 85 g103 kcal
- 2,970 g3,594 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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