Calorie guide
Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 130 kcal per 100 g, or 111 kcal in 85 g, with 25.1 g of protein per 100 g.
Log pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 85 g
- 111 kcal
What’s in pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 130 kcal | 111 kcal |
| Protein | 25.1 g | 21.3 g |
| Carbohydrate | 0.3 g | 0.3 g |
| Total fat | 3.3 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 10 µg | 8.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 809 mg | 688 mg |
| Potassium | 299 mg | 254 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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