Calorie guide
Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 123 kcal per 100 g, or 105 kcal in 85 g, with 24.3 g of protein per 100 g.
Log pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 85 g
- 105 kcal
What’s in pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 123 kcal | 105 kcal |
| Protein | 24.3 g | 20.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.9 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 2.3 mg | 2 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 861 mg | 732 mg |
| Potassium | 300 mg | 255 mg |
How many calories in each portion of pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?
- 85 g105 kcal
- 1 slice (430 g)529 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
- Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
- Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
- Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
- Calories in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
- Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted