Calorie guide
Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 139 kcal per 100 g, or 202 kcal in 1 slice (145 g), with 22.2 g of protein per 100 g.
Log pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 1 slice (145 g)
- 202 kcal
What’s in pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (145 g) |
|---|---|---|
| Energy | 139 kcal | 202 kcal |
| Protein | 22.2 g | 32.2 g |
| Carbohydrate | 1.1 g | 1.5 g |
| Total fat | 5.1 g | 7.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (145 g) |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 4 mg | 5.8 mg |
| Magnesium | 22 mg | 31.9 mg |
| Zinc | 1.8 mg | 2.6 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 1 µg | 1.5 µg |
| Vitamin A | 13 µg | 18.9 µg |
| Vitamin D | 0.8 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 977 mg | 1,417 mg |
| Potassium | 345 mg | 500 mg |
How many calories in each portion of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
- 1 slice (145 g)202 kcal
- 920 g1,279 kcal
- 85 g118 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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