Calorie guide
Calories in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 126 kcal per 100 g, or 107 kcal in 85 g, with 22.6 g of protein per 100 g.
Log pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 85 g
- 107 kcal
What’s in pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 126 kcal | 107 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 1.1 g | 0.9 g |
| Total fat | 3.8 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 986 mg | 838 mg |
| Potassium | 349 mg | 297 mg |
How many calories in each portion of pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
- 85 g107 kcal
- 1 slice (145 g)183 kcal
- 920 g1,159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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