Calorie guide
Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 113 kcal per 100 g, or 96 kcal in 85 g, with 20.6 g of protein per 100 g.
Log pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 85 g
- 96 kcal
What’s in pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 113 kcal | 96.1 kcal |
| Protein | 20.6 g | 17.5 g |
| Carbohydrate | 0.8 g | 0.7 g |
| Total fat | 3 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,180 mg | 1,003 mg |
| Potassium | 367 mg | 312 mg |
How many calories in each portion of pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted?
- 85 g96 kcal
- 1,497 g1,692 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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