Calorie guide
Calories in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 145 kcal per 100 g, or 203 kcal in 140 g, with 20.9 g of protein per 100 g.
Log pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 140 g
- 203 kcal
What’s in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 145 kcal | 203 kcal |
| Protein | 20.9 g | 29.3 g |
| Carbohydrate | 1.5 g | 2.1 g |
| Total fat | 5.5 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.5 mg | 2.1 mg |
| Calcium | 8 mg | 11.2 mg |
| Magnesium | 14 mg | 19.6 mg |
| Zinc | 2.9 mg | 4 mg |
| Vitamin B12 | 0.7 µg | 0.9 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,203 mg | 1,684 mg |
| Potassium | 287 mg | 402 mg |
How many calories in each portion of pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
- 140 g203 kcal
- 85 g123 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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