Calorie guide
Calories in Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated has 162 kcal per 100 g, or 138 kcal in 85 g, with 18.3 g of protein per 100 g.
Log pork, cured, ham, boneless, extra lean and regular, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 85 g
- 138 kcal
What’s in pork, cured, ham, boneless, extra lean and regular, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 162 kcal | 138 kcal |
| Protein | 18.3 g | 15.5 g |
| Carbohydrate | 2.3 g | 1.9 g |
| Total fat | 8.4 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 2.1 mg | 1.7 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,278 mg | 1,086 mg |
| Potassium | 297 mg | 252 mg |
How many calories in each portion of pork, cured, ham, boneless, extra lean and regular, unheated?
- 85 g138 kcal
- 140 g227 kcal
- 1 slice (28 g)45 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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