Calorie guide
Calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 165 kcal per 100 g, or 140 kcal in 85 g, with 22 g of protein per 100 g.
Log pork, cured, ham, boneless, low sodium, extra lean and regular, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 85 g
- 140 kcal
What’s in pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 165 kcal | 140 kcal |
| Protein | 22 g | 18.7 g |
| Carbohydrate | 0.5 g | 0.4 g |
| Total fat | 7.7 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 2.6 mg | 2.2 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 969 mg | 824 mg |
| Potassium | 362 mg | 308 mg |
How many calories in each portion of pork, cured, ham, boneless, low sodium, extra lean and regular, roasted?
- 85 g140 kcal
- 17 g28 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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