Calorie guide
Calories in Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, center slice, separable lean and fat, unheated has 203 kcal per 100 g, or 58 kcal in 28.4 g, with 20.2 g of protein per 100 g.
Log pork, cured, ham, center slice, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 28.4 g
- 58 kcal
What’s in pork, cured, ham, center slice, separable lean and fat, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 203 kcal | 57.7 kcal |
| Protein | 20.2 g | 5.7 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 12.9 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 7 mg | 2 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,386 mg | 394 mg |
| Potassium | 337 mg | 95.7 mg |
How many calories in each portion of pork, cured, ham, center slice, separable lean and fat, unheated?
- 28.4 g58 kcal
- 113 g229 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
- Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
- Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Calories in Pork, cured, ham, extra lean and regular, canned, roasted