Calorie guide
Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 120 kcal per 100 g, or 102 kcal in 85 g, with 18.5 g of protein per 100 g.
Log pork, cured, ham, extra lean (approximately 4% fat), canned, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 85 g
- 102 kcal
What’s in pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 120 kcal | 102 kcal |
| Protein | 18.5 g | 15.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.6 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 1.9 mg | 1.6 mg |
| Vitamin B12 | 0.8 µg | 0.7 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 2.3 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,255 mg | 1,067 mg |
| Potassium | 364 mg | 309 mg |
How many calories in each portion of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
- 85 g102 kcal
- 140 g168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
- Calories in Pork, cured, ham, center slice, separable lean and fat, unheated
- Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Calories in Pork, cured, ham, extra lean and regular, canned, roasted
- Calories in Pork, cured, ham, extra lean and regular, canned, unheated
- Calories in Pork, cured, ham, low sodium, lean and fat, cooked