Calorie guide
Calories in Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, extra lean and regular, canned, roasted has 167 kcal per 100 g, or 234 kcal in 140 g, with 20.9 g of protein per 100 g.
Log pork, cured, ham, extra lean and regular, canned, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 140 g
- 234 kcal
What’s in pork, cured, ham, extra lean and regular, canned, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 167 kcal | 234 kcal |
| Protein | 20.9 g | 29.3 g |
| Carbohydrate | 0.5 g | 0.7 g |
| Total fat | 8.4 g | 11.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 7 mg | 9.8 mg |
| Magnesium | 20 mg | 28 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Vitamin B12 | 0.8 µg | 1.2 µg |
| Folate | 5 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,068 mg | 1,495 mg |
| Potassium | 351 mg | 491 mg |
How many calories in each portion of pork, cured, ham, extra lean and regular, canned, roasted?
- 140 g234 kcal
- 85 g142 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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