Calorie guide

Calories in Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, low sodium, lean and fat, cooked has 172 kcal per 100 g, or 146 kcal in 85 g, with 22.3 g of protein per 100 g.

Log pork, cured, ham, low sodium, lean and fat, cooked in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 172 kcal
85 g: 146 kcal

What’s in pork, cured, ham, low sodium, lean and fat, cooked?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	172 kcal	146 kcal
Protein	22.3 g	19 g
Carbohydrate	0.3 g	0.3 g
Total fat	8.3 g	7.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.8 g	2.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.4 mg	1.2 mg
Calcium	8 mg	6.8 mg
Magnesium	21 mg	17.9 mg
Zinc	2.6 mg	2.2 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	3 µg	2.6 µg
Vitamin A	0 µg	0 µg
Vitamin D	0.8 µg	0.7 µg
Vitamin C	0 mg	0 mg
Sodium	969 mg	824 mg
Potassium	386 mg	328 mg

How many calories in each portion of pork, cured, ham, low sodium, lean and fat, cooked?

85 g146 kcal
17 g29 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham, low sodium, lean and fat, cooked?

How many calories in each portion of pork, cured, ham, low sodium, lean and fat, cooked?

Where do these numbers come from?

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