Calorie guide
Calories in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 kcal per 100 g, or 316 kcal in 140 g, with 20.5 g of protein per 100 g.
Log pork, cured, ham, regular (approximately 13% fat), canned, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 226 kcal
- 140 g
- 316 kcal
What’s in pork, cured, ham, regular (approximately 13% fat), canned, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 226 kcal | 316 kcal |
| Protein | 20.5 g | 28.7 g |
| Carbohydrate | 0.4 g | 0.6 g |
| Total fat | 15.2 g | 21.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 8 mg | 11.2 mg |
| Magnesium | 17 mg | 23.8 mg |
| Zinc | 2.5 mg | 3.5 mg |
| Vitamin B12 | 1.1 µg | 1.5 µg |
| Folate | 5 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 14 mg | 19.6 mg |
| Sodium | 941 mg | 1,317 mg |
| Potassium | 357 mg | 500 mg |
How many calories in each portion of pork, cured, ham, regular (approximately 13% fat), canned, roasted?
- 140 g316 kcal
- 85 g192 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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