Calorie guide

Calories in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted has 132 kcal per 100 g, or 112 kcal in 85 g, with 26 g of protein per 100 g.

Log pork, cured, ham, rump, bone-in, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 132 kcal
85 g: 112 kcal

What’s in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	132 kcal	112 kcal
Protein	26 g	22.1 g
Carbohydrate	0.7 g	0.6 g
Total fat	3.1 g	2.6 g
Dietary fibre	0 g	0 g
Total sugars	0.7 g	0.6 g
Added sugars	not known	not known
Saturated fat	0.9 g	0.8 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.6 mg	1.4 mg
Calcium	8 mg	6.8 mg
Magnesium	24 mg	20.4 mg
Zinc	3.2 mg	2.7 mg
Vitamin B12	0.7 µg	0.6 µg
Folate	0 µg	0 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	846 mg	719 mg
Potassium	394 mg	335 mg

How many calories in each portion of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

85 g112 kcal
2,874 g3,794 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

How many calories in each portion of pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?

Where do these numbers come from?

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