Calorie guide

Calories in Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated has 125 kcal per 100 g, or 106 kcal in 85 g, with 24.5 g of protein per 100 g.

Log pork, cured, ham, rump, bone-in, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 125 kcal
85 g: 106 kcal

What’s in pork, cured, ham, rump, bone-in, separable lean only, unheated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	125 kcal	106 kcal
Protein	24.5 g	20.8 g
Carbohydrate	0.3 g	0.3 g
Total fat	2.9 g	2.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	0.9 g	0.7 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.1 mg	0.9 mg
Calcium	7 mg	6 mg
Magnesium	24 mg	20.4 mg
Zinc	2.6 mg	2.2 mg
Vitamin B12	0.6 µg	0.5 µg
Folate	1 µg	0.9 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	737 mg	626 mg
Potassium	385 mg	327 mg

How many calories in each portion of pork, cured, ham, rump, bone-in, separable lean only, unheated?

85 g106 kcal
454 g567 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham, rump, bone-in, separable lean only, unheated?

How many calories in each portion of pork, cured, ham, rump, bone-in, separable lean only, unheated?

Where do these numbers come from?

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