Calorie guide
Calories in Pork, cured, ham, separable fat, boneless, unheated
Pork, cured, ham, separable fat, boneless, unheated has 515 kcal per 100 g, or 438 kcal in 85 g, with 7.5 g of protein per 100 g.
Log pork, cured, ham, separable fat, boneless, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 515 kcal
- 85 g
- 438 kcal
What’s in pork, cured, ham, separable fat, boneless, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 515 kcal | 438 kcal |
| Protein | 7.5 g | 6.4 g |
| Carbohydrate | 1.9 g | 1.6 g |
| Total fat | 53 g | 45.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 17.4 g | 14.8 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 11 mg | 9.4 mg |
| Zinc | 1.1 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 1.2 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 616 mg | 524 mg |
| Potassium | 174 mg | 148 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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