Calorie guide
Calories in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 139 kcal per 100 g, or 118 kcal in 85 g, with 26.5 g of protein per 100 g.
Log pork, cured, ham, shank, bone-in, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 85 g
- 118 kcal
What’s in pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 139 kcal | 118 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 0.7 g | 0.6 g |
| Total fat | 3.7 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.7 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.5 mg | 1.3 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 828 mg | 704 mg |
| Potassium | 378 mg | 321 mg |
How many calories in each portion of pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?
- 85 g118 kcal
- 2,800 g3,892 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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