Calorie guide
Calories in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 177 kcal per 100 g, or 150 kcal in 85 g, with 21.6 g of protein per 100 g.
Log pork, cured, ham, shank, bone-in, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 85 g
- 150 kcal
What’s in pork, cured, ham, shank, bone-in, separable lean and fat, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 177 kcal | 150 kcal |
| Protein | 21.6 g | 18.4 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Total fat | 9.9 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 2.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 2.2 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 816 mg | 694 mg |
| Potassium | 339 mg | 288 mg |
How many calories in each portion of pork, cured, ham, shank, bone-in, separable lean and fat, unheated?
- 85 g150 kcal
- 454 g803 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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