Calorie guide

Calories in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 176 kcal per 100 g, or 150 kcal in 85 g, with 22.3 g of protein per 100 g.

Log pork, cured, ham, rump, bone-in, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 176 kcal
85 g: 150 kcal

What’s in pork, cured, ham, rump, bone-in, separable lean and fat, unheated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	176 kcal	150 kcal
Protein	22.3 g	18.9 g
Carbohydrate	0.5 g	0.4 g
Total fat	9.4 g	8 g
Dietary fibre	0 g	0 g
Total sugars	0.1 g	0.1 g
Added sugars	not known	not known
Saturated fat	3 g	2.6 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1 mg	0.9 mg
Calcium	7 mg	6 mg
Magnesium	22 mg	18.7 mg
Zinc	2.4 mg	2.1 mg
Vitamin B12	0.5 µg	0.5 µg
Folate	1 µg	0.9 µg
Vitamin A	2 µg	1.7 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	722 mg	614 mg
Potassium	358 mg	304 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham, rump, bone-in, separable lean and fat, unheated?

Where do these numbers come from?

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