Calorie guide
Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 136 kcal per 100 g, or 190 kcal in 140 g, with 21.2 g of protein per 100 g.
Log pork, cured, ham, extra lean (approximately 4% fat), canned, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 140 g
- 190 kcal
What’s in pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 136 kcal | 190 kcal |
| Protein | 21.2 g | 29.6 g |
| Carbohydrate | 0.5 g | 0.7 g |
| Total fat | 4.9 g | 6.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.9 mg | 1.3 mg |
| Calcium | 6 mg | 8.4 mg |
| Magnesium | 21 mg | 29.4 mg |
| Zinc | 2.2 mg | 3.1 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 5 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,135 mg | 1,589 mg |
| Potassium | 348 mg | 487 mg |
How many calories in each portion of pork, cured, ham, extra lean (approximately 4% fat), canned, roasted?
- 140 g190 kcal
- 85 g116 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
- Calories in Pork, cured, ham, center slice, separable lean and fat, unheated
- Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Calories in Pork, cured, ham, extra lean and regular, canned, roasted
- Calories in Pork, cured, ham, extra lean and regular, canned, unheated