Calorie guide
Calories in Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw has 195 kcal per 100 g, or 55 kcal in 28.4 g, with 27.8 g of protein per 100 g.
Log pork, cured, ham, center slice, country-style, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 28.4 g
- 55 kcal
What’s in pork, cured, ham, center slice, country-style, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 195 kcal | 55.4 kcal |
| Protein | 27.8 g | 7.9 g |
| Carbohydrate | 0.3 g | 0.1 g |
| Total fat | 8.3 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.1 mg | 0.3 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 25 mg | 7.1 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Vitamin B12 | 0.9 µg | 0.2 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.9 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,695 mg | 765 mg |
| Potassium | 510 mg | 145 mg |
How many calories in each portion of pork, cured, ham, center slice, country-style, separable lean only, raw?
- 28.4 g55 kcal
- 113 g220 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
- Calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
- Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Calories in Pork, cured, ham, center slice, separable lean and fat, unheated
- Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Calories in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated