Calorie guide
Calories in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 kcal per 100 g, or 249 kcal in 140 g, with 22.6 g of protein per 100 g.
Log pork, cured, ham, boneless, regular (approximately 11% fat), roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 140 g
- 249 kcal
What’s in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 178 kcal | 249 kcal |
| Protein | 22.6 g | 31.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9 g | 12.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.3 mg | 1.9 mg |
| Calcium | 8 mg | 11.2 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 2.5 mg | 3.5 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,500 mg | 2,100 mg |
| Potassium | 409 mg | 573 mg |
How many calories in each portion of pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
- 140 g249 kcal
- 85 g151 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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