Calorie guide
Calories in Pork, cured, ham, boneless, extra lean and regular, roasted
Pork, cured, ham, boneless, extra lean and regular, roasted has 165 kcal per 100 g, or 231 kcal in 140 g, with 22 g of protein per 100 g.
Log pork, cured, ham, boneless, extra lean and regular, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 165 kcal
- 140 g
- 231 kcal
What’s in pork, cured, ham, boneless, extra lean and regular, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 165 kcal | 231 kcal |
| Protein | 22 g | 30.8 g |
| Carbohydrate | 0.5 g | 0.7 g |
| Total fat | 7.7 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.4 mg | 2 mg |
| Calcium | 8 mg | 11.2 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Vitamin B12 | 0.7 µg | 1 µg |
| Folate | 3 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,385 mg | 1,939 mg |
| Potassium | 362 mg | 507 mg |
How many calories in each portion of pork, cured, ham, boneless, extra lean and regular, roasted?
- 140 g231 kcal
- 85 g140 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
- Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
- Calories in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
- Calories in Pork, cured, ham, boneless, extra lean and regular, unheated
- Calories in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
- Calories in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted