Calorie guide
Calories in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has 112 kcal per 100 g, or 95 kcal in 85 g, with 19.4 g of protein per 100 g.
Log pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
- 85 g
- 95 kcal
What’s in pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 112 kcal | 95.2 kcal |
| Protein | 19.4 g | 16.5 g |
| Carbohydrate | 1 g | 0.9 g |
| Total fat | 3.4 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,096 mg | 932 mg |
| Potassium | 346 mg | 294 mg |
How many calories in each portion of pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated?
- 85 g95 kcal
- 454 g508 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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