Calorie guide
Calories in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 129 kcal per 100 g, or 110 kcal in 85 g, with 18.7 g of protein per 100 g.
Log pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 85 g
- 110 kcal
What’s in pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 129 kcal | 110 kcal |
| Protein | 18.7 g | 15.9 g |
| Carbohydrate | 1.2 g | 1 g |
| Total fat | 5.8 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.2 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.6 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 881 mg | 749 mg |
| Potassium | 310 mg | 264 mg |
How many calories in each portion of pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
- 85 g110 kcal
- 454 g585 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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