Calorie guide
Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 189 kcal per 100 g, or 214 kcal in 113 g, with 19.3 g of protein per 100 g.
Log pork, fresh, loin, country-style ribs, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 113 g
- 214 kcal
What’s in pork, fresh, loin, country-style ribs, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 189 kcal | 214 kcal |
| Protein | 19.3 g | 21.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.8 g | 13.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.9 mg | 1 mg |
| Calcium | 22 mg | 24.9 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Vitamin B12 | 1 µg | 1.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.7 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 71.2 mg |
| Potassium | 318 mg | 359 mg |
How many calories in each portion of pork, fresh, loin, country-style ribs, separable lean and fat, raw?
- 113 g214 kcal
- 128 g242 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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