Calorie guide
Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 273 kcal per 100 g, or 235 kcal in 86 g, with 26.5 g of protein per 100 g.
Log pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 86 g
- 235 kcal
What’s in pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 273 kcal | 235 kcal |
| Protein | 26.5 g | 22.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.7 g | 15.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 5.4 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 1.3 mg | 1.2 mg |
| Calcium | 34 mg | 29.2 mg |
| Magnesium | 23 mg | 19.8 mg |
| Zinc | 4.2 mg | 3.6 mg |
| Vitamin B12 | 1 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 1.3 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.9 mg |
| Potassium | 288 mg | 248 mg |
How many calories in each portion of pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
- 86 g235 kcal
- 85 g232 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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